The Hypnodiet is about turning the way you think about food upside down. It’s about changing your mentality from fat to slim.
See, there are differences between the ways fat and slim people act, think and feel.
Over the course of your life you may have changed your thinking from that of a naturally slim person to that of a fat person. And that updated mentality keeps you there.
Take portion size as an example. slim people do not think about portion size or how many calories are in their food. A slim person just eats; then stops. Likewise, a naturally slim person does not think about weight gain, body image, dieting and whether they have been ‘good’ enough to eat that cupcake.
These are ways of thinking that we have learned after gaining weight. And they are not helping us shed it.
Our thoughts and our actions are linked. The Hypnodiet works on your thoughts and actions, so you can be that naturally slim person.